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010-111 Practice Exam Questions and Answers

ACSM certified Personal Trainer

Last Update 1 month ago
Total Questions : 346

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Question # 1

According to ACSM guidelines, a _____ client who is beginning a/n _____ is recommended to obtain a medical examination and graded exercise test.

Options:

A.  

24 year old, sedentary male; moderate-intensity walking program

B.  

62 year old, sedentary and overweight male; moderate-intensity biking program

C.  

20 year old female who smokes one pack of cigarettes per day; eight week resistance training class

D.  

46 year old female, newly diagnosed with type 2 diabetes; cycling class

Discussion 0
Question # 2

The ______ is the muscle responsible for inspiration during quiet breathing.

Options:

A.  

internal intercostals

B.  

diaphragm

C.  

external intercostals

D.  

rectus abdominus

Discussion 0
Question # 3

Procuring general liability insurance and ______ provides legal protection for a personal trainer who has been accused of negligence.

Options:

A.  

professional liability insurance

B.  

third party insurance

C.  

worker's compensation

D.  

employment practices liability insurance

Discussion 0
Question # 4

Which is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?

Options:

A.  

Body density must be computed or estimated first.

B.  

Skinfold thicknesses must be measured first.

C.  

Fat and lean tissue weights are differentiated.

D.  

Over estimates individuals with above average muscle mass.

Discussion 0
Question # 5

Which peripheral adaptation is in part responsible for improvements in oxygen consumption that result from regular cardiovascular exercise?

Options:

A.  

Increased stroke volume

B.  

Decreased mitochondrial density

C.  

Increased capillary density

D.  

Decreased venous return

Discussion 0
Question # 6

What acute cardiovascular responses accompany the transition from sitting to walking?

Options:

A.  

Increase in heart rate, decrease in stroke volume

B.  

Increase in stroke volume, decrease in systolic blood pressure

C.  

Increase in cardiac output, and arteriovenous oxygen difference

D.  

Increase in diastolic blood pressure and heart rate

Discussion 0
Question # 7

A 50-year-old woman who quit smoking 5 months ago with a BP of 120/90 mmHg, a BMI of 29 kg/m2, a LDL of 135 mg/dL, and a HDL of 70 mg/dL wants to start an exercise program. How many net positive risk factors does she have?

Options:

A.  

2

B.  

3

C.  

4

D.  

5

Discussion 0
Question # 8

Muscular balance in a resistance training session may be achieved by alternating ______.

Options:

A.  

bench press and supine flys

B.  

leg extensions and leg curls

C.  

seated cable rows and lat pulldowns

D.  

pushupsand tricep extensions

Discussion 0
Question # 9

What physical fitness component is primarily emphasized when incorporating explosive Olympic-style lifts into a resistance training program?

Options:

A.  

Muscular strength

B.  

Muscular hypertrophy

C.  

Muscular endurance

D.  

Muscular power

Discussion 0
Question # 10

A 57 year old sedentary female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L) desires to begin a vigorous intensity exercise program. How should the personal trainer advise the client?

Options:

A.  

Begin a low intensity exercise program until medical clearance is obtained.

B.  

Have a maximal graded exercise test completed prior to seeing their physician.

C.  

Have a sub-maximal graded exercise test up to 85% of predicted heart rate maximum performed by the trainer prior to beginning the exercise program.

D.  

Begin the vigorous exercise program immediately.

Discussion 0
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