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ACE-Personal-Trainer Practice Exam Questions and Answers

ACE Personal Trainer Certification Exam

Last Update 14 hours ago
Total Questions : 274

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Question # 1

While supervising Louise's strength training exercises, the personal trainer notices that her posture shows mild kyphosis. Which of the following is the appropriate course of action?

Options:

A.  

Stop all strength training, and add upper body stretching.

B.  

Stretch pectoralis major, and strengthen spinal extensors.

C.  

Stretch spinal extensors and rhomboids.

D.  

Stretch rhomboids, and strengthen pectoralis major.

Discussion 0
Question # 2

A healthy 40-year-old male client would like you to be his personal trainer. You express that you require specific personal data to ensure that he can safely pursue fitness activity. Which of the following would be recommended as a MINIMAL prerequisite?

Options:

A.  

A medical clearance prior to training

B.  

A detailed medical history form

C.  

A PAR-Q

D.  

A lifestyle questionnaire

Discussion 0
Question # 3

Which is the recommended ratio of fluid replacement to fluid loss during exercise?

Options:

A.  

1 to 1

B.  

1 to 2

C.  

1 to 3

D.  

2 to 1

Discussion 0
Question # 4

During a fitness assessment with a new client, the personal trainer instructs them to perform the bend-and-lift screen. Upon analysis of the movement sequence from an anterior view, the personal trainer notices the knees fall inward. What muscles might be tight?

Options:

A.  

Hip adductors

B.  

Plantar flexors

C.  

Latissimus dorsi

D.  

Gluteus medius

Discussion 0
Question # 5

Which of the following factors CANNOT be determined through graded exercise testing?

Options:

A.  

Heart rate recovery

B.  

Inadequate heart rate response to exercise

C.  

Decreased blood serum levels

D.  

Appropriate blood pressure response

Discussion 0
Question # 6

Which of the following is a characteristic of Type 1 muscle fibers?

Options:

A.  

Generates high force outputs

B.  

Fatigues within just a few seconds

C.  

Contains a large number of mitochondria

D.  

Contains a high concentration of glycolytic enzymes

Discussion 0
Question # 7

Which of the following motions should be avoided when designing an exercise program for an individual with a history of shoulder dislocation?

Options:

A.  

Internal rotation and flexion of the glenohumeral joint

B.  

External rotation and abduction of the glenohumeral joint

C.  

Abduction and elevation of the scapula

D.  

Adduction and depression of the scapula

Discussion 0
Question # 8

You have been training your client at sea level for two years. His goal for the summer is to go hiking in a mountainous region with an elevation of greater than 10.000 feet (3.050 m). To help him prepare, you modify his training program and explain to him that the MOST immediate response he could experience at this altitude is which of the following?

Options:

A.  

Pulmonary edema

B.  

Increased blood volume

C.  

Decreased hydration levels

D.  

Increased respiratory rate

Discussion 0
Question # 9

Which safety concern should be addressed with this client?

Options:

A.  

Increased shear at the hip and undue stress on the gastrocnemius

B.  

Increased strain forces at the knee and undue stress on the anterior cruciate ligament

C.  

Increased strain on the cervical spine and undue stress on the taccrural joint

D.  

Increased strain on the lumbar spine and increased eccentric load on the gluteus maximus

Discussion 0
Question # 10

When is positive reinforcement MOST effective?

Options:

A.  

When it is accompanied by a brief compliment

B.  

When It Is repeated twice

C.  

When it is given to a group of people

D.  

When it provides specific information

Discussion 0
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